John Yapp 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
259
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 230 |
September 22, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 25 | 121 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 120 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | 119 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | 123 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | 122 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | 122 |
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Workout Graph
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