John Yapp 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
67
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 225 |
September 27, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 117 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 109 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 119 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 120 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 117 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 120 |
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Workout Graph
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