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John Yapp v0:20/0:10r...24 row

2,037

Meters

8:00.0

Time

1:57.8

Pace

139

Calories

127

Heart Rate

Rest Distance1,216
Rest Time11:40.0
Overall Distance3,253
Overall Time19:40.0
Average Watts214
Calories Per Hour1036
Stroke Rate32
Stroke Count401
Drag Factor130

September 29, 2025 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,037 1:57.8 214 1036 32 127
0:20.0 84 1:59.0 207 1013 33 86
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 107
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33 117
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33 121
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 124
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 127
r: 0:10 28
0:20.0 84 1:59.0 207 1013 33 126
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33 127
r: 4:00 148
0:20.0 86 1:56.2 223 1066 33 116
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 119
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33 133
r: 0:10 23
0:20.0 85 1:57.6 215 1039 33 133
r: 0:10 32
0:20.0 84 1:59.0 207 1013 33 135
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33 135
r: 0:10 28
0:20.0 83 2:00.4 200 988 33 135
r: 0:10 27
0:20.0 83 2:00.4 200 988 33 134
r: 4:00 411
0:20.0 85 1:57.6 215 1039 30 124
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30 132
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 134
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33 136
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33 138
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 138
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33 138
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 137
r: 0:10 27
r1,216

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