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John Yapp v0:45/0:45r...20 row

3,751

Meters

15:00.0

Time

1:59.9

Pace

252

Calories

119

Heart Rate

Rest Distance1,575
Rest Time15:00.0
Overall Distance5,326
Overall Time30:00.0
Average Watts203
Calories Per Hour997
Stroke Rate31
Stroke Count746
Drag Factor125

September 30, 2025 08:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,751 1:59.9 203 997 31 119
0:45.0 185 2:01.6 195 969 29 106
r: 0:45 96
0:45.0 184 2:02.2 191 958 31 111
r: 0:45 98
0:45.0 185 2:01.6 195 969 29 113
r: 0:45 89
0:45.0 189 1:59.0 207 1013 31 117
r: 0:45 85
0:45.0 189 1:59.0 207 1013 31 117
r: 0:45 92
0:45.0 187 2:00.3 201 991 31 117
r: 0:45 63
0:45.0 188 1:59.6 204 1002 31 118
r: 0:45 83
0:45.0 189 1:59.0 207 1013 31 120
r: 0:45 98
0:45.0 187 2:00.3 201 991 31 119
r: 0:45 100
0:45.0 188 1:59.6 204 1002 31 121
r: 0:45 26
0:45.0 187 2:00.3 201 991 32 120
r: 0:45 85
0:45.0 188 1:59.6 204 1002 31 123
r: 0:45 95
0:45.0 185 2:01.6 195 969 29 118
r: 0:45 62
0:45.0 185 2:01.6 195 969 31 122
r: 0:45 84
0:45.0 189 1:59.0 207 1013 32 122
r: 0:45 26
0:45.0 188 1:59.6 204 1002 32 129
r: 0:45 74
0:45.0 187 2:00.3 201 991 31 127
r: 0:45 87
0:45.0 187 2:00.3 201 991 32 123
r: 0:45 82
0:45.0 188 1:59.6 204 1002 32 128
r: 0:45 74
0:45.0 196 1:54.7 231 1096 33 128
r: 0:45 76
r1,575

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Workout Graph

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