John Yapp v1:00/1:00r...6 row
4,906
Meters
21:00.0
Time
2:08.4
Pace
308
Calories
125
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 128 |
October 11, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,906 | 2:08.4 | 165 | 868 | 29 | 125 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 105 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 119 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | 127 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | 129 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 | 133 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 28 | 138 | |
| r: 1:00 | 158 | ||||||
| r444 |
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Workout Graph
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