John Yapp 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
74
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 229 |
October 12, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 121 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 114 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 123 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 124 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 121 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 127 |
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Workout Graph
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