John Yapp 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
75
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 229 |
October 12, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 126 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 118 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 126 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 127 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 129 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 134 |
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Workout Graph
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