John Yapp v1:00/1:00r...10 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
171
Calories
120
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 125 |
October 13, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1026 | 30 | 120 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 32 | 106 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 30 | 119 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 120 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 120 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 30 | 122 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 116 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 31 | 120 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 30 | 128 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 30 | 125 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 30 | 130 | |
| r: 1:00 | 110 | ||||||
| r862 |
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Workout Graph
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