John Yapp v8:00/3:00r...4 row
4,609
Meters
20:00.0
Time
2:10.1
Pace
284
Calories
127
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 129 |
October 15, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 29 | 127 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 29 | 122 | |
| r: 3:00 | 142 | ||||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 29 | 127 | |
| r: 3:00 | 107 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | 128 | |
| r: 3:00 | 89 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 133 | |
| r: 3:00 | 447 | ||||||
| r785 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.