John Yapp v250m/0:30r...16 row
4,000
Meters
16:01.1
Time
2:00.1
Pace
269
Calories
131
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 30:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 136 |
October 18, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.1 | 4,000 | 2:00.1 | 202 | 994 | 30 | 131 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | 115 | |
| r: 0:30 | 74 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 31 | 122 | |
| r: 0:30 | 62 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | 127 | |
| r: 0:30 | 57 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | 130 | |
| r: 2:00 | 37 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | 126 | |
| r: 0:30 | 60 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | 133 | |
| r: 0:30 | 40 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 31 | 133 | |
| r: 0:30 | 45 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 32 | 133 | |
| r: 2:00 | 53 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | 131 | |
| r: 0:30 | 51 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 31 | 135 | |
| r: 0:30 | 39 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | 135 | |
| r: 0:30 | 58 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 31 | 137 | |
| r: 2:00 | 66 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 135 | |
| r: 0:30 | 43 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 30 | 135 | |
| r: 0:30 | 25 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 31 | 137 | |
| r: 0:30 | 36 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | 142 | |
| r: 2:00 | 275 | ||||||
| r1,021 |
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Workout Graph
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