John Yapp v1:00/1:00r...7 row
2,481
Meters
10:00.0
Time
2:00.9
Pace
166
Calories
123
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 125 |
October 20, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 30 | 123 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 109 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 120 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 120 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 130 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 127 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 134 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 125 | |
| r: 1:00 | 117 | ||||||
| r691 |
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Workout Graph
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