John Yapp v1:00/2:00r...9 row
5,920
Meters
25:00.0
Time
2:06.6
Pace
375
Calories
129
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 127 |
October 22, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,920 | 2:06.6 | 172 | 892 | 29 | 129 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 110 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 119 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 129 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | 129 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | 136 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | 134 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | 135 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 135 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 134 | |
| r: 2:00 | 240 | ||||||
| r1,086 |
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Workout Graph
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