John Yapp v1:00/2:00r...5 row
3,556
Meters
15:00.0
Time
2:06.5
Pace
226
Calories
124
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 128 |
October 23, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 29 | 124 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 109 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 125 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 128 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 130 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 | 132 | |
| r: 2:00 | 279 | ||||||
| r584 |
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Workout Graph
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