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John Yapp v500m/1:00r...18 row

5,000

Meters

19:58.6

Time

1:59.8

Pace

336

Calories

135

Heart Rate

Rest Distance1,438
Rest Time19:15.0
Overall Distance6,438
Overall Time39:13.6
Average Watts203
Calories Per Hour999
Stroke Rate31
Stroke Count875
Drag Factor136

October 25, 2025 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:58.6 5,000 1:59.8 203 999 31 135
1:57.9 500 1:57.9 214 1034 31 121
r: 1:00 91
2:00.6 500 2:00.6 200 986 30 130
r: 1:00 50
2:00.8 500 2:00.8 199 983 30 134
r: 1:00 74
2:01.0 500 2:01.0 198 979 31 135
r: 3:00 122
1:11.6 300 1:59.3 206 1008 32 133
r: 0:45 73
1:12.6 300 2:01.0 198 979 31 134
r: 0:45 68
1:12.6 300 2:01.0 198 979 31 136
r: 0:45 75
1:13.0 300 2:01.6 194 968 31 138
r: 0:45 66
1:12.5 300 2:00.8 198 982 31 140
r: 0:45 31
1:12.3 300 2:00.5 200 988 32 141
r: 3:00 110
0:35.0 150 1:56.6 220 1058 33 132
r: 0:30 56
0:35.3 150 1:57.6 215 1039 34 137
r: 0:30 64
0:35.8 150 1:59.3 206 1008 32 138
r: 0:30 57
0:35.5 150 1:58.3 211 1026 32 137
r: 0:30 56
0:36.0 150 2:00.0 203 997 32 137
r: 0:30 48
0:35.9 150 1:59.6 204 1002 32 135
r: 0:30 43
0:35.9 150 1:59.6 204 1002 33 136
r: 0:30 41
0:34.2 150 1:54.0 236 1113 33 138
r: 3:00 313
r1,438

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Workout Graph

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