John Yapp v500m/1:00r...6 row
3,000
Meters
12:29.1
Time
2:04.8
Pace
193
Calories
124
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 18:29.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 129 |
October 27, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 918 | 30 | 124 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 117 | |
| r: 1:00 | 92 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | 118 | |
| r: 1:00 | 59 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 123 | |
| r: 1:00 | 55 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | 129 | |
| r: 1:00 | 26 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | 127 | |
| r: 1:00 | 26 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 130 | |
| r: 1:00 | 110 | ||||||
| r368 |
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Workout Graph
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