John Yapp v2:00/1:00r...7 row
4,075
Meters
17:00.0
Time
2:05.1
Pace
261
Calories
129
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 128 |
October 31, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,075 | 2:05.1 | 179 | 921 | 30 | 129 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 117 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 30 | 126 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 127 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 30 | 132 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 132 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 29 | 135 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 30 | 135 | |
| r: 1:00 | 104 | ||||||
| r393 |
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Workout Graph
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