John Yapp 20:00 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
248
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 226 |
November 04, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 26 | 115 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | 111 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 115 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | 115 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | 118 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | 119 |
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Workout Graph
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