John Yapp v1:00/1:00r...12 row
2,874
Meters
12:00.0
Time
2:05.2
Pace
180
Calories
128
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 128 |
November 20, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 30 | 128 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 118 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 119 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 125 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 126 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 131 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 128 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 133 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 132 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 130 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 133 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 132 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 134 | |
| r: 1:00 | 98 | ||||||
| r1,150 |
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Workout Graph
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