John Yapp v1:00/2:00r...5 row
3,465
Meters
15:00.0
Time
2:09.8
Pace
213
Calories
129
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 128 |
November 22, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 28 | 129 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 112 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 128 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 132 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 136 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 137 | |
| r: 2:00 | 212 | ||||||
| r708 |
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Workout Graph
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