John Yapp v2:00/1:00r...6 row
2,840
Meters
12:00.0
Time
2:06.7
Pace
176
Calories
131
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 129 |
December 02, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 30 | 131 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 127 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 129 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 132 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 135 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 133 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 135 | |
| r: 1:00 | 104 | ||||||
| r513 |
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Workout Graph
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