John Yapp 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
237
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 219 |
December 03, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 711 | 237 | 26 |
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 26 |
| 8:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 26 |
| 12:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 26 |
| 16:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 26 |
| 20:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 27 |
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Workout Graph
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