John Yapp 20:00 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
247
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 224 |
December 12, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 741 | 247 | 26 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 26 |
| 8:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 26 |
| 12:00.0 | 852 | 2:20.8 | 125 | 750 | 50 | 26 |
| 16:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 26 |
| 20:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 27 |
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Workout Graph
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