John Yapp 20:14 row
4,329
Meters
20:14.2
Time
2:20.2
Pace
253
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 218 |
December 19, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.2 | 4,329 | 2:20.2 | 127 | 750 | 253 | 27 | 120 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 27 | 115 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 28 | 121 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 28 | 122 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 27 | 122 |
| 20:14.2 | 27 | 4:22.9 | 19 | 507 | 2 | 21 | 122 |
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Workout Graph
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