John Yapp 12x3:00/1:00r row
8,063
Meters
36:00.0
Time
2:13.9
Pace
480
Calories
125
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,774 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 124 |
December 28, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,063 | 2:13.9 | 146 | 801 | 28 | 125 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | 114 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 119 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | 124 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 124 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 125 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | 127 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 128 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 127 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 129 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 129 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 130 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | 132 |
| r711 |
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Workout Graph
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