John Yapp 5:40 row
1,020
Meters
5:40.6
Time
2:46.9
Pace
57
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 35 |
| Stroke Count | 199 |
| Drag Factor | 219 |
December 29, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.6 | 1,020 | 2:46.9 | 75 | 558 | 57 | 35 | 100 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 48 | 37 | 96 |
| 5:40.6 | 141 | 2:23.9 | 117 | 703 | 9 | 24 | 104 |
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Workout Graph
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