John Yapp 20:00 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
257
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 225 |
December 29, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 257 | 27 | 113 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 26 | 112 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 51 | 27 | 108 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 51 | 28 | 114 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 28 | 117 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 52 | 28 | 117 |
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Workout Graph
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