John Yapp 10x1:00/0:30r row
2,393
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
113
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 136 |
December 31, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 30 | 113 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 104 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 111 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 113 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 114 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 111 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 116 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 118 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 118 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 118 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 116 |
| r517 |
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Workout Graph
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