John Yapp 10x1:00/0:30r row
2,423
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
119
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 137 |
December 31, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 30 | 119 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 115 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 117 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 116 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 119 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 119 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 119 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 124 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 123 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 119 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 126 |
| r467 |
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Workout Graph
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