John Yapp 10x2:00/1:00r row
4,732
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
127
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 135 |
January 01, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 30 | 127 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 119 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 124 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 121 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 125 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 129 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 127 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 131 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 130 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 132 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 133 |
| r909 |
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Workout Graph
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