John Yapp v1:00/1:00r...12 row
2,927
Meters
12:00.0
Time
2:02.9
Pace
185
Calories
123
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 125 |
January 07, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,927 | 2:02.9 | 188 | 947 | 30 | 123 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 102 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 117 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 123 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 121 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 121 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 128 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 122 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 126 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 126 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 133 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 131 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 127 | |
| r: 1:00 | 124 | ||||||
| r1,398 |
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Workout Graph
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