John Yapp 10x1:00/0:30r row
2,431
Meters
10:00.0
Time
2:03.4
Pace
152
Calories
122
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 136 |
January 09, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 31 | 122 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 107 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 117 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 119 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 120 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 126 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 122 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 128 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 129 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 131 |
| r490 |
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Workout Graph
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