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John Yapp v500m/1:00r...18 row

5,000

Meters

20:19.4

Time

2:01.9

Pace

322

Calories

131

Heart Rate

Rest Distance1,657
Rest Time19:15.0
Overall Distance6,657
Overall Time39:34.4
Average Watts193
Calories Per Hour964
Stroke Rate31
Stroke Count888
Drag Factor137

January 10, 2026 13:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:19.4 5,000 2:01.9 193 964 31 131
2:04.3 500 2:04.3 182 927 30 119
r: 1:00 66
2:05.8 500 2:05.8 176 905 30 121
r: 1:00 60
2:04.9 500 2:04.9 180 918 30 128
r: 1:00 95
2:03.3 500 2:03.3 187 942 31 133
r: 3:00 144
1:12.9 300 2:01.5 195 971 30 129
r: 0:45 90
1:13.6 300 2:02.6 190 952 30 127
r: 0:45 84
1:13.3 300 2:02.1 192 960 30 132
r: 0:45 86
1:13.3 300 2:02.1 192 960 31 133
r: 0:45 55
1:13.1 300 2:01.8 194 966 31 135
r: 0:45 60
1:14.1 300 2:03.5 186 939 32 134
r: 3:00 105
0:34.7 150 1:55.6 226 1078 33 123
r: 0:30 60
0:34.8 150 1:56.0 224 1071 33 131
r: 0:30 72
0:35.5 150 1:58.3 211 1026 32 134
r: 0:30 64
0:35.3 150 1:57.6 215 1039 32 136
r: 0:30 58
0:35.4 150 1:58.0 213 1033 34 137
r: 0:30 64
0:35.5 150 1:58.3 211 1026 34 138
r: 0:30 61
0:35.4 150 1:58.0 213 1033 32 138
r: 0:30 51
0:34.3 150 1:54.3 234 1105 33 132
r: 3:00 382
r1,657

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Workout Graph

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