John Yapp 2:15 row
532
Meters
2:15.4
Time
2:07.2
Pace
33
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 130 |
January 13, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.4 | 532 | 2:07.2 | 170 | 884 | 33 | 30 | 117 |
| 2:15.4 | 533 | 2:07.0 | 171 | 887 | 33 | 30 | 117 |
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