John Yapp v500m/1:00r...6 row
3,000
Meters
12:28.3
Time
2:04.7
Pace
192
Calories
127
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 18:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 127 |
January 13, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 30 | 127 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 120 | |
| r: 1:00 | 82 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | 122 | |
| r: 1:00 | 47 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 130 | |
| r: 1:00 | 93 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | 129 | |
| r: 1:00 | 27 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | 130 | |
| r: 1:00 | 111 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | 132 | |
| r: 1:00 | 125 | ||||||
| r485 |
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Workout Graph
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