John Yapp 4x10:00/2:00r row
8,807
Meters
40:00.0
Time
2:16.2
Pace
520
Calories
124
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,190 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
| Drag Factor | 140 |
January 23, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,807 | 2:16.2 | 138 | 780 | 28 | 124 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 822 | 28 | 123 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 792 | 28 | 125 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 756 | 28 | 125 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 750 | 28 | 125 |
| r383 |
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Workout Graph
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