John Yapp v6:00/1:00r...6 row
5,038
Meters
21:00.0
Time
2:05.0
Pace
320
Calories
132
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 128 |
January 27, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,038 | 2:05.0 | 179 | 914 | 31 | 132 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 900 | 32 | 127 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 31 | 132 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 31 | 134 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 31 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 136 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 132 | |
| r: 1:00 | 96 | ||||||
| r292 |