John Yapp v2:00/2:00r...5 row
3,331
Meters
14:00.0
Time
2:06.0
Pace
211
Calories
125
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 130 |
January 29, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,331 | 2:06.0 | 175 | 900 | 29 | 125 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 114 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | 123 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | 130 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 129 | |
| r: 2:00 | 111 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 130 | |
| r: 2:00 | 323 | ||||||
| r723 |
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Workout Graph
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