John Yapp 4x10:00/2:00r row
8,634
Meters
40:00.0
Time
2:18.9
Pace
502
Calories
113
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 157 |
January 30, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,634 | 2:18.9 | 130 | 748 | 26 | 113 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 27 | 112 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 27 | 111 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 27 | 115 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 26 | 117 |
| r405 |
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Workout Graph
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