John Yapp 6x1000m/2:00r row
6,000
Meters
25:21.7
Time
2:06.8
Pace
376
Calories
128
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 37:21.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 138 |
January 31, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.7 | 6,000 | 2:06.8 | 172 | 890 | 29 | 128 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 30 | 119 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 30 | 127 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 29 | 127 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 30 | 133 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 29 | 131 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 | 132 |
| r584 |
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Workout Graph
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