John Yapp 4x10:00/2:00r row
8,637
Meters
40:00.0
Time
2:18.9
Pace
505
Calories
115
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 218 |
February 01, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,637 | 2:18.9 | 131 | 749 | 26 | 115 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 26 | 112 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 26 | 116 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 26 | 114 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 27 | 119 |
| r450 |
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Workout Graph
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