John Yapp 20:00 row
4,373
Meters
20:00.0
Time
2:17.2
Pace
259
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 213 |
February 03, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 259 | 26 | 114 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 51 | 26 | 111 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 26 | 111 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 27 | 115 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 53 | 27 | 119 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 28 | 117 |
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Workout Graph
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