John Yapp 4x10:00/2:00r row
8,870
Meters
40:00.0
Time
2:15.2
Pace
529
Calories
119
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,289 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1129 |
| Drag Factor | 209 |
February 06, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,870 | 2:15.2 | 141 | 786 | 26 | 119 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 27 | 113 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 27 | 122 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 27 | 121 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 26 | 122 |
| r419 |
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Workout Graph
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