v500m/1:00r...18 row on February 07, 2026

John Yapp v500m/1:00r...18 row

5,000

Meters

19:57.8

Time

1:59.7

Pace

330

Calories

125

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:57.8	5,000	1:59.7	204	1000	31	125
2:02.8	500	2:02.8	189	950	30	118
r: 1:00	97
2:02.7	500	2:02.7	189	952	31	122
r: 1:00	91
2:00.3	500	2:00.3	201	991	30	124
r: 1:00	108
1:59.2	500	1:59.2	207	1011	30	126
r: 3:00	133
1:10.8	300	1:58.0	213	1033	31	121
r: 0:45	85
1:11.2	300	1:58.6	209	1020	32	125
r: 0:45	87
1:12.4	300	2:00.6	199	985	31	130
r: 0:45	69
1:12.5	300	2:00.8	198	982	31	126
r: 0:45	29
1:12.6	300	2:01.0	198	979	31	129
r: 0:45	84
1:11.3	300	1:58.8	209	1017	31	122
r: 3:00	68
0:34.5	150	1:55.0	230	1092	33	120
r: 0:30	67
0:35.4	150	1:58.0	213	1033	32	126
r: 0:30	62
0:35.2	150	1:57.3	217	1045	32	128
r: 0:30	69
0:35.8	150	1:59.3	206	1008	32	125
r: 0:30	61
0:35.3	150	1:57.6	215	1039	32	129
r: 0:30	64
0:35.0	150	1:56.6	220	1058	33	130
r: 0:30	61
0:35.9	150	1:59.6	204	1002	32	128
r: 0:30	60
0:35.1	150	1:57.0	219	1052	34	127
r: 3:00	334
	r1,629

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