John Yapp 15:06 row
3,364
Meters
15:06.4
Time
2:14.7
Pace
202
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 217 |
February 09, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,364 | 2:14.7 | 143 | 792 | 202 | 27 | 117 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 27 | 113 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 27 | 119 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 28 | 119 |
| 15:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 0 | 118 |
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Workout Graph
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