John Yapp 15x1:00/0:30r row
3,678
Meters
15:00.0
Time
2:02.3
Pace
235
Calories
121
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,417 |
| Overall Time | 22:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 137 |
February 10, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678 | 2:02.3 | 191 | 957 | 31 | 121 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 108 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 114 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 116 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 118 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 121 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 121 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 124 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 122 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 123 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 124 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 124 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 126 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 124 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 129 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 133 |
| r739 |
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Workout Graph
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