John Yapp 5x3:00/2:00r row
3,607
Meters
15:00.0
Time
2:04.7
Pace
230
Calories
120
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 138 |
February 12, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 29 | 120 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | 115 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 119 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 122 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 120 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 127 |
| r569 |
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Workout Graph
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