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John Yapp v0:45/0:45r...20 row

3,795

Meters

15:00.0

Time

1:58.5

Pace

247

Calories

119

Heart Rate

Rest Distance1,529
Rest Time15:00.0
Overall Distance5,324
Overall Time30:00.0
Average Watts210
Calories Per Hour1022
Stroke Rate31
Stroke Count701
Drag Factor128

February 14, 2026 12:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,795 1:58.5 210 1022 31 119
0:45.0 183 2:02.9 188 948 31 100
r: 0:45 90
0:45.0 188 1:59.6 204 1002 32 111
r: 0:45 97
0:45.0 187 2:00.3 201 991 31 111
r: 0:45 92
0:45.0 189 1:59.0 207 1013 32 114
r: 0:45 100
0:45.0 188 1:59.6 204 1002 31 115
r: 0:45 91
0:45.0 189 1:59.0 207 1013 31 115
r: 0:45 94
0:45.0 190 1:58.4 211 1025 32 116
r: 0:45 63
0:45.0 192 1:57.1 217 1048 31 121
r: 0:45 63
0:45.0 188 1:59.6 204 1002 31 116
r: 0:45 90
0:45.0 188 1:59.6 204 1002 31 121
r: 0:45 53
0:45.0 191 1:57.8 214 1036 32 119
r: 0:45 76
0:45.0 195 1:55.3 228 1084 32 127
r: 0:45 29
0:45.0 187 2:00.3 201 991 31 122
r: 0:45 83
0:45.0 192 1:57.1 217 1048 32 124
r: 0:45 52
0:45.0 187 2:00.3 201 991 32 122
r: 0:45 96
0:45.0 191 1:57.8 214 1036 32 124
r: 0:45 86
0:45.0 191 1:57.8 214 1036 32 123
r: 0:45 39
0:45.0 194 1:55.9 224 1072 32 125
r: 0:45 49
0:45.0 192 1:57.1 217 1048 32 126
r: 0:45 109
0:45.0 194 1:55.9 224 1072 32 128
r: 0:45 77
r1,529

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Workout Graph

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