John Yapp 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
265
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 213 |
February 16, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 265 | 26 | 118 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 26 | 112 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 27 | 117 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 53 | 27 | 117 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 53 | 27 | 122 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 27 | 123 |
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Workout Graph
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