John Yapp 5:06 row
1,130
Meters
5:06.3
Time
2:15.5
Pace
68
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 224 |
February 17, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,130 | 2:15.5 | 141 | 783 | 68 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 23 |
| 5:06.3 | 18 | 2:55.0 | 65 | 524 | 1 | 9 |
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