John Yapp 10x2:00/1:00r row
4,865
Meters
20:00.0
Time
2:03.3
Pace
314
Calories
132
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 140 |
February 20, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 30 | 132 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 119 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 125 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 128 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 133 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 134 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 134 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 136 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 138 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 138 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 140 |
| r725 |
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Workout Graph
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